Joint problems can be painful and limiting. Depending on what joint is injured, you might not be able to walk or even lift your arm. If you have joint problems, here are a few things you can do to lessen the severity of pain or even eliminate it. See a physiotherapist Joint problems can be extremely serious issues that can…

While the vast majority of us are now attached to social media like it is an extension of our body, (no judgements here; social media remembers all those birthdays, so we don’t have to!) back in the good old days, we didn’t have social media. Which was a blessing because god forbid our double denim outfits or our obsession with…

Are you doing all that you can to make sure that your girlfriend is happy? Many of us may think so but in many cases the truth can tell a different story. My good friend Eric Wetlaufer has been with his partner for over 6 years now and she always tells me and my buddy Frank just how amazing Eric…

If you are trying to lose some weight then you will no doubt have already discovered that this can be a little more difficult than you first imagined. In fact getting started with your diet is the hardest part of the entire process and the first few weeks are when you are going to find it most difficult. This was…